Yoga is being done by millions of people across the world. More and more people are discovering the many health benefits that it comes with, and are starting to embrace it as a part of their routine. As such, pilates holidays for singles has been receiving many first-time yoga students in the recent times, an indication that it is gaining popularity. Yoga retreat for singles has made it easier as any individual can attend the retreat without necessarily having a partner. However, a few people are afraid of doing yoga due to some myths. Some of the myths have been discussed below.

Common myths related to yoga

You must be flexible to do yoga

This is a very common misconception among many. Yoga does include some technical poses, but you do not have to be flexible for you to do them. In case you are unable to do a pose, there are usually alternative poses that give the same effect, as well as yoga blocks and props that will assist you to master the pose. In fact, not being flexible should be reason enough for you to start doing yoga.

Only young people should do yoga

Age can never be a limitation to yoga. You can never be too old to start yoga. People aged over 100 years have been seen doing yoga very gracefully, which helped them retain their good health state at that age. Studies have shown that you can improve your life expectancy very significantly by simply practicing yoga, even more reasons as to why you should start despite your age.

Yoga is meant only for women

It is true that majority of the people who do yoga are female. However, this is not to say that it is designed for them only. Both men and women can experience the benefits associated with yoga.

Yoga is boring

It is easy to think that yoga may be so boring simply by just looking at someone else doing it. Bad attitude towards it also contributes in making it seem boring. Contrary to it, yoga is among the least boring activities that you can engage in. It is only by experiencing it, that you will appreciate how amazing it is. It involves very challenging poses, which you can do in almost any surrounding.

Myths might be very misleading. The best idea would be to go on a retreat and try out the yoga experience, then judge from that.